Homemade Italian Eggs - Keto Breakfast

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Indulge in a savory Italian dish that I transformed into a Keto treat. My homemadeItalian eggs are packed with protein and taste like a crook day – only naturally depression in carbs.

My Favorite Italian Sauce

In my house growing up, Italian Sauce was actually chosen gravy. You probably call it meat sauce or marinara. Information technology was a Lord's day staple that we ate on different types of pasta every week with a heap of soft Ricotta Cheese on summit. MMMM…doesn't that sound amazing?

In the globe I currently alive in, I am trying to cutting calories and carb intake. That means trying to figure out delicious means to brand quick and healthy meals. I came up with the idea for this dish later making shakshuka. I thought I would lean into the Italian on the dish and make it gustation more like the Sunday dinner that I ate for near of my childhood!

What is Shakshuka Eggs?

According to the New York Times, Shakshuka eggs originated in Northward Africa and spread from at that place to the countries around it. It is traditionally a i-skillet dish made of eggs baked in a tomato and ruby pepper sauce. Commencement, you make the sauce and so you gently cleft the eggs and place them in the sauce. Then, you lot bake this dish in the oven.

What is Eggs in Purgatory?

Eggs in Purgatory is a dish that resembles the Shakshuka eggs dish. In fact, they are near identical. The preparation is the same, but the biggest difference is the spices. Traditional Shakshuka eggs use cumin, paprika, and cerise peppers. Whereas these Italian "eggs in purgatory" are spiced with common salt, pepper, rosemary, and parmesan cheese.

I've seen these eggs chosen "eggs in hell" and "eggs in Heaven." I've also seen them called "Italian baked eggs." The basic concept is the same with all of them – a delicious sauce made on the stove, then bake the eggs in the sauce.

I fabricated it like shooting fish in a barrel and called my recipe Italian eggs. This recipe was inspired by my favorite recipes growing up in an Italian home.

What Are the Different Ways to Brand Italian Eggs?

In that location are so many ways to make Italian eggs. Remember that scene in Runaway Bride? The 1 where Julia Roberts' character has to choose her favorite eggs. Just like she had a ton of options, there are and then many varieties of egg dishes with an Italian twist.

Some of my favorites include:

• Italian frittata
• Tuscan Eggs
• Italian Scrambled eggs
• Italian poached eggs

Italian Eggs Ingredients

These are the ingredients you volition need to make my Italian eggs.

• i/2 cup Marinara Sauce
• 1/2 cup Spinach, chopped
• 1/4 cup Fresh Parsley
• 2 Eggs
• 1/four cup Shredded Italian Cheese
• Salt and Pepper, to taste

5 basic ingredients – that's information technology! Anyone can make this dish, information technology is and then easy.

How to Brand Italian Eggs Keto-Friendly

The only affair in this recipe that could peradventure have actress carbs in it is the marinara sauce. Look for a marinara sauce that is sugar-complimentary. A sugar free version is 100% keto-friendly.

If you have the extra time, y'all can hands make your own marinara sauce. My favorite simple Keto marinara sauce recipe is:

• 28 ounce can of crushed tomatoes (no sugar added)
• 1 Tbsp red wine vinegar
• ane/four loving cup extra virgin olive oil
• i/4 tsp blackness pepper
• i/2 tsp blood-red pepper flakes
• 1 tsp onion powder
• one tsp garlic pulverisation
• 1 tsp stale basil
• ane tsp stale oregano
• 1 tsp stale parsley

Simply simmer that on the stove over low heat for about 30 minutes. That'due south it! Yous can use this recipe for everything from spaghetti sauce to pizza toppings. It'southward so versatile and incredibly easy to make.

After yous have a keto-friendly marinara sauce, the rest of the Italian eggs recipe is a cinch.

1. Pour the Marinara Sauce into a small-scale bandage atomic number 26 skillet.
2. Add the chopped spinach and break in the eggs on acme of the sauce and the spinach.
3. Season with salt and pepper and top with shredded cheese.
4. Put the pan on the stove at a medium to high heat.
5. Every bit soon as the Marinara starts bubbling, embrace and cook for 3 – 5 minutes depending on if you want soft, medium or hard eggs.

Italian Breakfast Recipes

I'm and then thankful that I was able to grow up in an Italian family unit. Italian food is seriously some of my favorite kind. The vibrant tomatoes with the sweet basil and assuming garlic. Information technology all makes for some memorable dishes.

Here are some more than of my favorite Italian breakfast recipes.

• Eggs with Polenta and Pancetta
• Italian Breakfast Casserole
• Italian Breakfast Bowl
• Crespelle – Italian Crepes

Print

Homemade Italian Eggs

Homemade Italian Eggs Recipe made in a skillet with poached eggs in keto marinara sauce, Rao's Bootleg with Mozzorella cheese & fresh parsley.

Course Breakfast

Cuisine Italian

Keyword breakfast, Brunch, eggs

Prep Time v minutes

Cook Time 5 minutes

Total Time x minutes

Servings 1 people

Calories 243 kcal

• 1/2 loving cup marinara sauce
• one/2 loving cup spinach fresh, chopped
• 2 eggs large
• one/4 cup mozzarella cheese & parmesan cheese shredded
• 1/ii tsp common salt
• 1/4 tsp pepper

• Cascade the Marinara Sauce into a modest bandage iron skillet.

• Add the chopped spinach and pause in the eggs on top of the sauce and the spinach.

• Season with salt and pepper and top with shredded cheese.

• Put pan on stove at a medium to high estrus.

• As soon equally the Marinara starts bubbling, cover and melt for 3 - five minutes depending on if you want soft, medium or hard eggs.

Diet Facts

Homemade Italian Eggs

Corporeality Per Serving

Calories 243 Calories from Fat 126

% Daily Value*

Fatty 14g 22%

Saturated Fat 6g xxx%

Cholesterol 349mg 116%

Sodium 2117mg 88%

Potassium 610mg 17%

Carbohydrates 8g iii%

Fiber 2g 8%

Sugar 5g vi%

Protein 19g 38%

Vitamin A 2600IU 52%

Vitamin C 12.8mg 16%

Calcium 221mg 22%

Fe 3.2mg xviii%

* Percent Daily Values are based on a 2000 calorie diet.

More Breakfast Recipes

Here are some more of my favorite breakfast recipes. These are perfect for decorated mornings or brunches with your friends.

• This egg breakfast casserole is delicious and depression carb. Also, check out this Keto Eggs Bridegroom Recipe withLow Carb KETO Corned Beef Hash.
  
• Bacon Donut Recipe – Not exactly keto, but these are worth the indulgence!
• Quinoa Breakfast Bowl Recipe – Quinoa is a wonderful gluten-free source of protien.
• Low Carb Breakfast Goulash Muffins– These are perfect to take with you on the go and they freeze well too.

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Source: https://aprilgolightly.com/homemade-italian-eggs/

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